Name: Courgette, feta and mint salad
Prep time: 5 minutes
Cook time: 12 minutes
Yield: 2
Ingredients: 1 small courgette (100g); Juice from ½ lemon; 1 tsp olive oil; 2 large handfuls rocket (80g); 25g Feta cheese, cubed; Large handful of mint, leaves chopped (25g)

A quick and delicious side dish you can make in under 20 minutes.

Serves

Prep

5 minutes

Cook

12 minutes

Each 146g serving contains (excludes serving suggestion)

KCal

Carbs

1.7g

Fibre

1.3g

Protein

4.7g

Fat

4.5g

Saturates

2.0g

Sugars

1.1g

Salt

0.49g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 small courgette (100g)

Juice from ½ lemon

1 tsp olive oil

2 large handfuls rocket (80g)

25g Feta cheese, cubed

Large handful of mint, leaves chopped (25g)

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Method

Step 1

Preheat grill to medium-high.

Step 2

Cut the courgette into 0.5cm slices, toss in a bowl with 1tbsp lemon juice and 2tsp sunflower oil.

Step 3

Grill for 4-6 minutes each side, until lightly browned.

Step 4

Mix the courgette through the rocket, add the feta, season with black pepper to taste and serve.

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Courgette, feta and mint salad

Ingredients