A tasty dairy-free version using soya milk.
Serves
2 Prep
10 minutesCook
15 minutesEach 346g serving contains (excludes serving suggestion)
KCal
163
Carbs
16.5g
Fibre
3.4g
Protein
5.8g
Fat
7.5g
Saturates
1.9g
Sugars
4.9g
Salt
1.44g
Fruit/Veg Portion
1
Ingredients
Ingredients
15g dairy-free spread
1 small onion, finely chopped
10 asparagus spears, chopped
25g plain flour
450ml reduced salt vegetable stock
150ml unsweetened soya milk
freshly ground black pepper
Method
Method
Recipe tips
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Total Cook Time (in minutes)
60 mins
Special Diets
Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
