Name: Hearty Spanish omelette
Prep time: 15 minutes
Cook time: 15-20 minutes
Yield: 2
Ingredients: 425g potatoes, peeled and sliced; 1 teaspoon oil; 1 red onion, sliced; half green pepper, thinly sliced; 1 tbsp fresh parsley, chopped; 3 eggs, beaten; 1 tbsp grated Parmesan cheese; freshly ground black pepper

A tasty and easy recipe where you could add other ingredients like bacon or ham. Tastes good hot, warm or cold. A great picnic dish.

Serves

Prep

15 minutes

Cook

15-20 minutes

Each 372g serving contains (excludes serving suggestion)

KCal

387

Carbs

46.3g

Fibre

6.6g

Protein

19.4g

Fat

12.4g

Saturates

4.0g

Sugars

7.1g

Salt

0.5g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

425g potatoes, peeled and sliced

1 teaspoon oil

1 red onion, sliced

half green pepper, thinly sliced

1 tbsp fresh parsley, chopped

3 eggs, beaten

1 tbsp grated Parmesan cheese

freshly ground black pepper

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Method

Step 1

Cook the potatoes in boiling water for 5-6 minutes until just tender. Drain.

Step 2

Heat the oil in a small pan, add the onion and pepper and fry for 3-4 minutes until softened.

Step 3

Add the potatoes and parsley and gently combine. Beat together the eggs and Parmesan cheese and season.

Step 4

Preheat the grill. Pour the egg mixture into the pan and cook for 3 minutes. Place under the grill and cook until golden and set.

Step 5

Serve with a crisp salad.

Recipe tips

You could add all sorts of ingredients for extra flavour – a finely chopped mushroom, smoked bacon or ham. Try adding crushed garlic or cooked, chopped spinach.
To make this vegetarian, use a Parmesan alternative or try it with goat’s cheese or mature Cheddar cheese.

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Hearty Spanish omelette

Ingredients