Name: Roasted Cauliflower
Prep time: 4 hours 15 minutes (15 minutes prep, 4 hours to marinate)
Cook time: 30 minutes
Yield: 4
Ingredients: 1 Big Cauliflower (500g prepared weight); 125g plain unsweetened yogurt; 1tsp chilli powder or flakes; 1tsp Turmeric; 1 tsp Nigella seeds; 1 tsp coriander powder; 1 tsp cumin powder

Snita, one of our supporters, shares her trusty recipe for this filling and flavourful roasted cauliflower side dish

Serves

Prep

4 hours 15 minutes (15 minutes prep, 4 hours to marinate)

Cook

30 minutes

Each 157g serving contains (excludes serving suggestion)

KCal

Carbs

7.0g

Fibre

2.7g

Protein

5.1g

Fat

2.2g

Saturates

1.0g

Sugars

5.0g

Salt

0.13g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 Big Cauliflower (500g prepared weight)

125g plain unsweetened yogurt

1tsp chilli powder or flakes

1tsp Turmeric

1 tsp Nigella seeds

1 tsp coriander powder

1 tsp cumin powder

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Method

Step 1

Cut your cauliflower into big florets.

Step 2

Mix the other ingredients together.

Step 3

Place your cauliflower florets into the mixture to marinate.

Step 4

Leave your cauliflower to marinate for at least 3 or 4 hours, although doing so overnight would be best.

Step 5

Preheat your oven to 200 degrees (fan assisted), put marinated cauliflower into roasting dish and cook for 30 minutes.

Recipe tips

The amount of time you leave the cauliflower in the oven depends on how well-done you like it. For a slightly more charred taste, leave the roasting dish in the oven a little bit longer.

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Roasted Cauliflower

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

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Roasted Cauliflower

Ingredients

Method

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Step 2

Step 3

Step 4

Step 5

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