This filling protein-packed dish takes no time at all to prepare. I use the 'keep warm' function so it's ready to eat when I get home from work.
Serves
4 Prep
20 minutesCook
30 minutesEach 500g serving contains (excludes serving suggestion)
KCal
330
Carbs
38.3g
Fibre
18.1g
Protein
24.2g
Fat
4.9g
Saturates
0.7g
Sugars
15.0g
Salt
0.36g
Fruit/Veg Portion
5
Ingredients
Ingredients
spray oil of your choice (optional)
2 medium onions, chopped
1 tsp crushed garlic
1/2 tsp ground ginger
300g mixed mushrooms
1-2 peppers (green, red or yellow), chopped
300g Quorn mince
1tbsp balsamic vinegar
80g carrots, cubed
400g can chopped tomatoes
400g can chickpeas in water, drained
400g can kidney beans in water, drained
2 tsp tomato purée
700ml very low-salt vegetable stock
Pinch chilli flakes
Method
Method
Recipe tips
This recipe has been created by Balance cover star, Shivali, as part of her journey to remission.
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Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
75 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
60 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
