A low-calorie dish, which is full of flavour. Serve with rice or noodles to give a balanced meal.
Serves
2 Prep
20 minutesCook
10 minutesEach 324g serving contains (excludes serving suggestion)
KCal
234
Carbs
10.0g
Fibre
3.0g
Protein
38.9g
Fat
3.6g
Saturates
0.6g
Sugars
7.5g
Salt
0.92g
Fruit/Veg Portion
1
Ingredients
Ingredients
1 tsp sunflower/rapeseed oil
2 boneless, skinless chicken breast, thinly sliced
2 cloves garlic, sliced
2.5cm fresh ginger, peeled and grated
1 red chilli, finely sliced
1 bunch spring onions, sliced
1 red pepper, seeded and cubed
zest and juice 1 lime
large bunch basil
1 tbsp reduced-salt soy sauce
Method
Method
Recipe tips
- This recipe also works well with thinly sliced lean pork or beef, prawns, salmon, turkey or tofu instead of chicken.
- Great wrapped up in a tortilla or roti with salad.
- If you don’t have all the veggies to hand, you could use packets of stir fry veg, tinned bamboo shoots in water or sliced carrots.Â
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Total Cook Time (in minutes)
25 mins
Special Diets
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
