Name: Warm spiced tropical fruits with coconut yogurt
Prep time: 5 minutes
Cook time: 4 minutes
Yield: 6
Ingredients: 1 lime; 4 tbsp unsweetened pineapple juice from can – fruit used later; Half a cinnamon stick; 2-in piece fresh root ginger, sliced; 1 ripe mango, approx 200g, peeled, stone removed and diced; 1 banana, peeled and sliced; 2 kiwi fruit, peeled and cut into chunks; 230g canned pineapple chunks in juice; 4 tsp pomegranate seeds; 250g low-fat plain soya yogurt with coconut

Warm spiced tropical fruits with coconut yogurt

This deliciously fruity dessert is quick to make and includes one of your five-a-day.

Serves

Prep

5 minutes

Cook

4 minutes

Each 166g serving contains (includes serving suggestion)

KCal

Carbs

16.3g

Fibre

2.8g

Protein

2.5g

Fat

1.2g

Saturates

0.2g

Sugars

15.8g

Salt

0.05g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 lime

4 tbsp unsweetened pineapple juice from can – fruit used later

Half a cinnamon stick

2-in piece fresh root ginger, sliced

1 ripe mango, approx 200g, peeled, stone removed and diced

1 banana, peeled and sliced

2 kiwi fruit, peeled and cut into chunks

230g canned pineapple chunks in juice

4 tsp pomegranate seeds

250g low-fat plain soya yogurt with coconut

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Method

Step 1

Finely grate the zest from the lime and set aside. Squeeze the lime juice into a large saucepan and add the pineapple juice, 200ml water, cinnamon stick and root ginger. Bring to the boil, take off the heat, cover and set aside for 10 minutes.

Step 2

Pile the prepared fruit except the pomegranate seeds into individual serving bowls. Strain the pineapple juice mixture and pour equally over the fruit.

Step 3

Serve with the yogurt scattered with pomegranate seeds and lime zest.

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Warm spiced tropical fruits with coconut yogurt