Beans, tuna and salad make this a hearty, fresh dish.
Serves
2 Prep
15 minutes + 30 minutes to infuseEach 383g serving contains (excludes serving suggestion)
KCal
284
Carbs
26.9g
Fibre
11.0g
Protein
34.8g
Fat
1.7g
Saturates
0.2g
Sugars
6.3g
Salt
0.34g
Fruit/Veg Portion
2
Ingredients
Ingredients
For the salad:
400g tin cannellini beans, drained and rinsed
200g tin tuna in water, drained and flaked
2 tomatoes, chopped
quarter cucumber, chopped into chunks
1 small red onion, finely sliced
For the dressing:
grated zest and juice 1 lemon
half tsp Dijon mustard
1 tsp sugar-free sweetener
freshly ground black pepper
lemon wedges and green salad, to serve
Method
Method
Recipe tips
- You could use a tin of salmon or crab for this dish instead of tuna.
- This is great for a packed lunch or picnic.
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Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
